1. Uruziga rwumukara ruzengurutse amaso, kuzenguruka kumaso no kunoza umufuka;
2. Kuzamura amaso yo hejuru no gukuramo inkari;
3. Nyuma yo gukira, kubyara umubiri nyuma yo kuvuka;
4. Umubyibuho ukabije muri rusange, kwimenyekanisha kwaho, gushonga ibinure, gukomera uruhu (amaboko, ukuguru, ibitugu n'umugongo, inkweto zo kumusozi, ikibuno, nibindi);
5. Kugabanya ububabare bwa artrite no kuvura umubiri wose;
6. Kurambura ibimenyetso.